Avigail Sfez
Feldenkrais practitioner in Copenhagen
Feldenkrais i København — undervisning på engelsk, alle er velkomne.
Offering private sessions and group classes
for adults, children, and anyone ready to move differently.
A different way of moving - guided by gentle attention, curiosity, and ease.
Movement, and the expansion of our knowledge within it, is our tool for awakening to what is possible.
It reconnects us to ourselves in a state of continuous learning and change.
Group lessons
Awareness Through Movement
Feldenkrais group lessons are truly for everyone - from athletes and artists to people living with disabilities, recovering from injury, or even newborn babies. No matter your background, the lessons offer a unique path to expanding your potential.
In each lesson, you are verbally guided through a sequence focused on a fundamental movement pattern. While the patterns are familiar - like reaching with your hand, coming to sitting, rolling to your side etc - we explore them through many gentle, creative variations.
The refinement and mastery of movement quality translate into a broader sense of ease, finding their way into every daily action - be it walking, thinking, or how we are within a human encounter.
"I can't fully express how much this work has helped and continues to help me—from truly understanding my body and addressing chronic pain, to simply providing profound wellness for the soul. Each class offers fresh insights, opening my mind to new possibilities and enriching my life." - Siu
Private Sessions
Functional Integration
Together, we explore easier, more comfortable ways for you to move, act, and be in the world. The result is a profound, whole-person learning that leads to grace, clarity, and well-being.
"What an interesting practice! Avigail is very friendly and kind. I loved the mindfulness of the experience - it left me with a beautiful calmness, and a new and different awareness of my body. I enjoyed it very much" - John
Discovering the Potential in Every Child
I believe every child holds immense potential for learning and growth. Movement is our primary language - the fundamental foundation for sensation, learning, and development.
Through movement, we explore what is already there and open the door to new possibilities. My approach ensures these milestones are reached through the child’s own discovery, honoring their unique process and independence.
Visit my dedicated page to learn more about how I supports children with special developmental needs.
Get in touch
Sessions are held at the studio in Ørestad, Copenhagen - a short walk from Vestamager Metro Station.
Home visits available for children with special needs.
Lessons and taught in English.
71 69 42 45
avigailsfez@gmail.com
