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Group Feldenkrais Lessons in Copenhagen
Feldenkrais-hold i København — på engelsk, for alle niveauer
Awareness Through Movement
In these group sessions, you are verbally guided through movement sequences focused on fundamental patterns.
While the movements are familiar - like reaching, sitting, or rolling - we explore them through gentle, creative variations.
It is a process of mindful discovery, where you learn to let go of unnecessary effort and find more efficient, pleasurable ways to move.
Who is it for?
Group sessions are ideal for anyone looking to:
- Cultivate body awareness and move with greater ease in daily life.
- Prevent strain and injury by learning more efficient movement habits.
- Reduce stress and tension through mindful, slow-paced exploration.
- Enhance performance – for musicians, dancers, and athletes seeking fluid coordination.
- Maintain mobility and vitality, regardless of age or fitness level.
Get in touch
71 69 42 45
avigailsfez@gmail.com
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